¿Qué nos mantiene sanos y felices?

Hay una pregunta que todos nos hemos hecho alguna vez en nuestra vida: ¿Que determina nuestra felicidad? precisamente la Universidad de Harvard en tal vez el estudio más largo que se haya hecho en la historia de manera continua, intenta dar respuesta a esta pregunta. Desde 1938 y durante 82 años han rastreado, año a año, a la vida de más de 724 hombres indagando sobre su vida, costumbres, salud, hábitos, etc.

Se realizaron miles de encuestas, se hicieron entrevistas en persona, se revisaron historias clínicas. Muchos de los investigados iniciaron siendo adolescentes, luego se hicieron adultos, terminaron sus estudios y se convirtieron en médicos, albañiles, ingenieros,  incluso uno se convirtió en presidente de EEUU, a otros no les fue tan bien, asi que mientras unos tuvieron ascenso social otros fueron en sentido contrario.

Hoy sobreviven alrededor de 60 de estas personas y se continua el estudio con más de 2000 hijos de estos. ¿Y cuales han sido los resultados? 

¿Es el nivel académico,el estrato económico, la fama, trabajar mucho, ascender laboralmente o hacernos ricos lo que determina nuestra felicidad? No, son las buenas relaciones las que nos hacen más saludables y felices.

Las personas con más vínculos y conexiones sociales con amigos, familia, la comunidad son más sanos, felices y viven más que aquellos que tienen menos vínculos. Sin embargo, ello no tiene que ver con la cantidad de amigos o estar en una relación sentimental o no, lo importante realmente es la calidad de relaciones que tengamos.

Pero tal vez esto no sea un secreto para muchos, aún así no dedicamos el tiempo suficiente a construir esas relaciones como lo hacemos por un mejor trabajo u  obtener mejores ingresos, adicional los niños, netflix, el estudio, el trabajo, el celular y un mundo que parece andar cada vez a una mayor velocidad nos dejan un tiempo cada vez más limitado y lo más fácil es descartar el tiempo para construir relaciones con aquellos que nos rodean.  

¿Que podemos hacer? Por ahora, podría ser tan simple como pasar más tiempo con personas que frente a la pantalla, acercarnos a ese familiar o amigo que no vemos hace mucho, animarte a ser el que inicia la conversación con un desconocido o incluso apuntarte a un parche en MOAI.

 

 

 

 

 

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